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Intense Workout

Legs/Back

Intense   48 minutes

Pt Fitgirl
 		    Added By Pt Fitgirl
Legs/Back

Exercises

Set 1: 3 rounds
Trx Leg Curl
55 seconds
TRX Plank curl
55 seconds

Set 2: 3 rounds
TRX Wide Back Row
55 seconds
Squat On Dynamax Ball
1 minute

Set 3: 3 rounds
Trx Ham Pull
55 seconds
TRX Elbows In Row
55 seconds

Set 4: 3 rounds
Lateral And Kickback Leg Lifts Right Side
1 minute
Lat And Kickback Leg Lift Left Side
1 minute
Back- Lat Pull Down With bands
55 seconds

Set 5: 1 round
TRX Squat
50 seconds
Trx Chest Press
55 seconds

Set 6: 1 round
Smith Machine Split Squat
1 minute
TRX Chest Fly
55 seconds

Set 7: 1 round
Smith Machine Lying Leg Press
55 seconds
TRX Ab Rollout
50 seconds

Set 8: 3 rounds
Side Bends
Side Bends
45 seconds
Med Ball Standing Rotation
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Flutter Kicks
Flutter Kicks
40 seconds
4 Stage Crunch Flat To Legs 90 Degrees
1 minute
Russian Twists
Russian Twists
40 seconds

Set 9: 1 round
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Foam Roller Calves
30 seconds
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
30 seconds
Foam Roll Glutes
30 seconds
Foam Roll Quads
30 seconds
Hamstring Rolls
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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