TRX Training

Intense Duration 9 minutes

Target Areas: Legs

Added By Demam P.

Exercises

Set 1: 2 rounds

Squat Pulses

30 seconds

Left Leg Squats

20 seconds

Right Leg Squats

20 seconds

Rest

10 seconds

Set 2: 1 round

Transition

10 seconds

Set 3: 2 rounds

Hamstring Curl(bridge)

30 seconds

Rest

10 seconds

Set 4: 1 round

Transition

10 seconds

Set 5: 2 rounds

Detloid Fly

30 seconds

Rest

10 seconds

Set 6: 1 round

Transition

10 seconds

Set 7: 2 rounds

TRX Plank

30 seconds

Rest

10 seconds

Left Side Plank Crunch

20 seconds

Rest

10 seconds

Right Side Plank Crunch

20 seconds

Set 8: 1 round

Crunch

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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