Beginner Workout

Quick Core

Beginner Duration 2 minutes 30 seconds

Added By Benedict Millson

Description

A quick core workout we do everyday!!!

Exercises

Set 1: 1 round

Elbow Plank

1 min 15 secs

Back Plank

1 min 15 secs

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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