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Exercises

Set 1: 1 round
Walk
5 minutes
Jog
Jog
3 minutes
Sprint
15 seconds
Walk
1 min 30 secs


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12 mins 30 secs, Moderate
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30 minutes, Moderate
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45 minutes, Intense
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30 minutes, Moderate
Walk/Run
50 minutes, Moderate
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9 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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