Moderate Workout

Plank Builder

Moderate Duration 8 minutes

Added By C Thomas

Description

Build endurance for longer planking..

Exercises

Set 1: 2 rounds

Elbow Plank

30 seconds

Rest

15 seconds

Elbow Plank

30 seconds

Rest

15 seconds

Plank

30 seconds

Rest

15 seconds

Wall Plank

30 seconds

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body