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Beginner Workout

Easing Into Exercise

Beginner   34 minutes

Easing Into Exercise
Description

Very light cardio workout for beginners or those who haven't exercised in a long while.

Exercises

Set 1: 1 round
Neck Side Rotations
Neck Side Rotations
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Shoulder Rotations
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Right Foot Rotation
15 seconds
Left Foot Rotation
15 seconds
March in Place
March in Place
2 minutes
Step Touch
2 minutes
Wacky Jacks
Wacky Jacks
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
March in Place
March in Place
1 minute
Jog on the Spot
Jog on the Spot
3 minutes
March in Place
March in Place
1 minute
Line Steps
Line Steps
2 minutes
Side to Side Hops
Side to Side Hops
2 minutes
Jog on the Spot
Jog on the Spot
4 minutes
March in Place
March in Place
1 minute
Seal Jacks
Seal Jacks
1 minute
March
1 minute
Squat Pulses
Squat Pulses
1 minute
Deep Lunges
Deep Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
15 seconds
Ab Curls
Ab Curls
30 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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