Moderate Workout

:)

Moderate Duration 11 minutes

Added By Nayna Obieglo

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Push-Ups

30 seconds

Jumping Jacks

45 seconds

Wall Push Ups

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Butt Kickers

2 minutes

High Knees

2 minutes

Side Cross Kicks

Side Cross Kicks

1 minute

Crosses

1 minute

Elbow Plank

1 minute

Related Workouts

7 mins 25 secs, Moderate

11 minutes, Moderate

12 mins 10 secs, Moderate

33 minutes, Intense

Short But Effective

Short But Effective

5 mins 30 secs, Beginner

2 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body