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Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Wall Plank
Wall Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds


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More Plank
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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