Intense Workout

Daily

Intense Duration 9 minutes

Added By Darrius Taylor

Exercises

Set 1: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Plank

1 minute

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

1 min 20 secs

Shorty Push-ups

Shorty Push-ups

1 minute

Rest

1 minute

Leg Lifts

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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