Exercise Ball

Duration 3 minutes

Exercises

Set 1: 1 round

Weighted Ball Crunch

1 minute

Prone Jackknife

1 minute

Exercise Ball Scissor

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core

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Shoulders

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