Intense Workout

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Intense Duration 28 minutes

Added By Humberto Reyes

Exercises

Set 1: 2 rounds

Push-Ups

2 minutes

Elbow Plank

2 minutes

Mountain Climbers

Mountain Climbers

1 min 15 secs

Bicycle Crunches

Bicycle Crunches

2 minutes

Crunches

1 min 30 secs

Rest

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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