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Intense Workout

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Intense   15 minutes

Robert Soares
 		    Added By Robert Soares
Light

Exercises

Set 1: 1 round
Jumping Jacks
40 seconds
Rest
10 seconds
Pogo Hops
30 seconds
Rest
10 seconds
Jump With Arm Circles
30 seconds
Rest
10 seconds

Set 2: 2 rounds
Incline Push Up
20 seconds
Rest
10 seconds
Squat
20 seconds
Rest
10 seconds
Lunge Left
20 seconds
Lunge Right
20 seconds
Rest
15 seconds

Set 3: 2 rounds
Power Clean
20 seconds
Bent Over Row
20 seconds
Rest
10 seconds
Shoulder Shrug
20 seconds
Alternate Grip
20 seconds
Alternate Grip
20 seconds
Rest
10 seconds
Goodmornings
20 seconds
Rest
10 seconds
Shoulder Press
20 seconds
Bicep Curl
20 seconds
Rest
10 seconds

Set 4: 1 round
Squat
20 seconds
Tricep Dips
20 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Washing Machine
20 seconds
Tricep Dips
20 seconds
Right Lunge
20 seconds
Left Lunge
20 seconds
Pogo Hops
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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