Intense Workout

Strength Workout

Intense Duration 3 minutes

Added By Brian Muckells

Description

5 sets,5 reps, 3 different excercises

Exercises

Set 1: 1 round

Front Squats

1 minute

Bent Over Rows

1 minute

Cleans

1 minute

Related Workouts

56 mins 10 secs, Intense

Strength Workout

Strength Workout

21 minutes, Moderate

45 minutes, Intense

5 hrs 3 mins 20 secs, Intense

Strength Training

Strength Training

20 mins 16 secs, Moderate

19 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Six Pack ¿

Intense

16 hours

Six Packs

Intense

23 min

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

LOSE WIGHT

Moderate

4 h 15 m

Core

Six Pack

Moderate

100 sec

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body