Intense Workout

Mine

Intense Duration 1 h 1 m

Added By Molly Parr

Description

For me and u

Exercises

Set 1: 1 round

Cardio Warm Up

5 mins 30 secs

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

10 minutes

Walk Briskly

5 minutes

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

10 minutes

Dance-Complete Dance Module I

10 minutes

Walk Briskly

5 minutes

Star Jumps

5 minutes

Cool Down Jogging

Cool Down Jogging

10 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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