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Exercises

Set 1: 1 round
Warm Up
7 minutes
Jog
Jog
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
Walk
2 minutes
Jog
Jog
2 minutes
Sprint!
Sprint!
1 minute
Walk
2 minutes
Run
Run
2 minutes
Sprint! As Hard As U Can
1 minute
Jog
Jog
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute


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18 mins 55 secs, Intense

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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