Moderate Workout

Dance

Moderate Duration 9 minutes

Added By Charlie Shephard

Exercises

Set 1: 1 round

Blah Blah

8 mins 56 secs

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10 Minutes of Real Full Body Strength Without the Noise

10 Minutes of Real Full Body Strength Without the Noise

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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