Intense Workout

Routine 1

Intense Duration 12 minutes

Added By Retief Van Onselen

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Reverse Grip Pull Ups

1 minute

Pull-ups

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Related Workouts

3 minutes, Moderate

4 minutes, Beginner

8 minutes, Beginner

5 mins 30 secs, Moderate

3 mins 3 secs, Moderate

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Killer 12

Intense

12 min

Jumping Rope

Intense

15 min

Run & Burp

Intense

32 min

Lower Body

Booty Builder Massacre

Intense

31 min

Glutes

Exercise Mat, Stability Ball, Dumbbells, Wall

Simple Push-Up Routine

Beginner

8 min

Shoulders

Leg Day

Intense

23 min

Lower Body

Barbell, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body