Vicky

Duration 18 minutes

Added By Becca Genson

Description

You can do it :)

Exercises

Set 1: 1 round

V-Ups and Roll-Ups

V-Ups and Roll-Ups

2 minutes

Push-Ups

1 minute

Wall Push Ups

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

4 minutes

Wall Plank

2 minutes

Sit-Ups

2 minutes

Wall Sit

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

Donkey Whips

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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