Shred - Workout 2

Moderate Duration 13 minutes

Added By Ella Knight

Exercises

Set 1: 1 round

Step Up

2 minutes

Barbell Shoulder Press 4

12 reps

Kettle Bell Swing

1 minute

Standing Alternating Dumbbell Press 3

12 reps

Dumbbell Step Up

1 minute

Smith Machine 1 Arm Upright Row 3

12 reps

Battle Ropes

1 minute

Barbell Squats 4

12 reps

Kettle Bell Swing

1 minute

Barbell Deadlift 3

1 minute

Dumbbell Step Up

1 minute

Standing Calf Raise 3

12 reps

Battle Rope

1 minute

Seated Calf Raise 3

12 reps

Kettle Bell Swing

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Shred - Workout 2

Exercises

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