Ups Time!

Beginner Duration 12 minutes

Added By Prakash Loganathan

Exercises

Set 1: 1 round

Push Ups

3 minutes

Set 2: 1 round

Rest

30 seconds

Set 3: 1 round

Pull Ups

1 minute

Set 4: 1 round

Rest

20 seconds

Set 5: 1 round

Psh Upps + Pull Ups

5 minutes

Set 6: 1 round

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ups Time!

Exercises

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