Arms

Moderate Duration 12 minutes

Added By Taylor Howes

Exercises

Set 1: 1 round

Bent Over Rows

1 minute

Incline Bench Press

1 minute

Hammer Curls

1 minute

W's

1 minute

Pull Ups

1 minute

Tricep Dips

1 minute

Wall Push Ups

1 minute

Dumbell Slow Raises

1 minute

Crunches

1 minute

One Leg Curl

1 minute

Frog Hop

1 minute

Pullovers with Dumbbells

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Arms

Exercises

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