Moderate Workout

Arms

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench

Added By Justin Avila

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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