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Moderate Workout

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Moderate   45 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Pull Up Bar, Barbell, Dumbbells, Bench

Brandon Pickett
 		    Added By Brandon Pickett
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Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Treadmill Running
Incline: Light
❤️ Moderate (Zone 2)
Treadmill Running
20 minutes
Cool-Down Walk
❤️ Light (Zone 1)
Cool-Down Walk
5 minutes

Set 2: 4 rounds
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Weights: Moderate
Seated Cable Row
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
40 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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