Bow

Intense Duration 52 minutes

Added By Jared Mccann

Description

Back

Exercises

Set 1: 3 rounds

Downdog

30 seconds

Kapyasana

30 seconds

Pyramid Fold

30 seconds

Downdog

20 seconds

Kapyasana

30 seconds

Pyramid Fold

30 seconds

Downdog

20 seconds

Camel

45 seconds

Set 2: 1 round

Prone Rest

15 seconds

Cobra

1 minute

Rest

30 seconds

Set 3: 1 round

Wheel 30

30 seconds

Rest 30

30 seconds

Wheel 30

30 seconds

Rest 30

30 seconds

Wheel 45

30 seconds

Rest 30

30 seconds

Set 4: 1 round

Bo 20

20 seconds

Savasana

30 seconds

Bo 20

20 seconds

Savasana

30 seconds

Bo 25

25 seconds

Savasana

30 seconds

Bow 30

30 seconds

Rest

30 seconds

Set 5: 3 rounds

Full Bow 40

40 seconds

Savasana

40 seconds

Set 6: 6 rounds

Standing Bow

40 seconds

Savasana

25 seconds

Set 7: 4 rounds

Full Standing Bow

45 seconds

Savasana

45 seconds

Set 8: 2 rounds

Full Camel Wall

45 seconds

Rest

30 seconds

Set 9: 1 round

Pada Hastasana 45

45 seconds

Handstand 45

45 seconds

Rest 30

30 seconds

Handstand Scorpion

45 seconds

Rest 40

40 seconds

Handstand Scorpion

45 seconds

Rest 40

40 seconds

Set 10: 2 rounds

Peacock 25

25 seconds

Rest 15

15 seconds

1 Hand Peacock Right

25 seconds

Rest 15

15 seconds

1 Hand Peacock Left

25 seconds

Rest 15

15 seconds

Set 11: 1 round

Pashimotanasana

1 minute

Rabbit

30 seconds

Twist Right

30 seconds

Twist Left

30 seconds

rabbit 30

30 seconds

Rest

1 min 25 secs

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