Skimble
Download on the App Store
Beginner Workout

Basic Flow

Beginner   13 minutes

Misty Hogue
 		    Added By Misty Hogue
Basic Flow
Description

Great morning warmup or midday rejuvenator.

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
30 seconds
Chair Pose
Chair Pose
1 min 15 secs
Fold Forward
Fold Forward
30 seconds
Fold With Arched Back
Fold With Arched Back
30 seconds
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 2
Right Warrior 2
1 min 15 secs
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 2
Left Warrior 2
1 min 15 secs
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Over
Fold Over
30 seconds
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
1 min 15 secs
Standing Backbend
Standing Backbend
30 seconds

Related Workouts

Yoga 1
Yoga 1
20 mins 10 secs, Beginner
Yoga2
Yoga2
20 mins 15 secs, Beginner
Yoga Flow
Yoga Flow
37 mins 30 secs, Beginner
Yoga
Yoga
12 mins 30 secs, Moderate
Yoga Flow
Yoga Flow
13 mins 10 secs, Beginner
Yoga flow Friday
Yoga flow Friday
10 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Calories

100 Calories

Beginner 100 sec  
10-Minute Yoga Motivator

10-Minute Yoga Motivator

Beginner 10 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Beginner Cardio

Beginner Cardio

Beginner 7 min  
Hip Openers And Back Strength

Hip Openers And Back Strength

Beginner 10 min  
Yoga  
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free