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Beginner Workout

Basic Flow

Beginner   13 minutes

Misty Hogue
 		    Added By Misty Hogue
Basic Flow
Description

Great morning warmup or midday rejuvenator.

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
30 seconds
Chair Pose
Chair Pose
1 min 15 secs
Fold Forward
Fold Forward
30 seconds
Fold With Arched Back
Fold With Arched Back
30 seconds
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 2
Right Warrior 2
1 min 15 secs
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 2
Left Warrior 2
1 min 15 secs
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Over
Fold Over
30 seconds
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
1 min 15 secs
Standing Backbend
Standing Backbend
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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