Beginner Workout

Mini Workout

Beginner Duration 15 minutes

Added By Shaday Middleton

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Knees to Elbows

Knees to Elbows

2 minutes

Air Bike Crunches

Air Bike Crunches

2 minutes

Rest

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

Diamond Crunches

Diamond Crunches

2 minutes

Kneeling Push-ups

Kneeling Push-ups

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Rest

30 seconds

Jumping Lunges

1 minute

Jumping Jacks

2 minutes

Side Bends

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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