Moderate Workout

Quick Workout

Moderate Duration 7 minutes

Added By Whitney Lang

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Rest

20 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

15 seconds

Bicycle Abs

1 minute

Rest

10 seconds

Jog on the Spot

Jog on the Spot

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Rest

20 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body