Beginner Workout

Basic Stretches

Beginner Duration 5 minutes

Added By Sophie Jackson

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Right Side Stretch

Right Side Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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