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Intense Workout

Barbell Complex

Intense   17 minutes

Jason T.z
 		    Added By Jason T.z
Barbell Complex
Description

Load barbell with max weight to do hang cleans

Exercises

Set 1: 3 rounds
Dead Lifts
1 minute
Romanian Deadlift
1 minute
Bent Over Rows
1 minute
Jump Shrugs
1 minute
Hang Cleans
1 minute

Set 2: 1 round
Push Up
1 minute
Burpees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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