Moderate Workout

Barbell Complex

Moderate Duration 4 minutes 30 seconds

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Bench

Added By Mick Cobley

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

Barbell Deadlifts

Barbell Deadlifts

5 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

5 reps

Barbell Shoulder Press

Barbell Shoulder Press

5 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 reps

Barbell Bench Press

Barbell Bench Press

5 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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