Intense Workout

Hell

Intense Duration 1 h 13 m

Added By Isaiah Deshazor

Exercises

Set 1: 1 round

Run Miles

15 minutes

Push Ups

1 minute

Sit Ups

5 minutes

Jumping Jacks

5 minutes

Rest

10 seconds

Set 2: 1 round

Run Miles

20 minutes

Push Ups

6 minutes

Sit Ups

10 minutes

Jumping Jacks

10 minutes

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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