Arm

Intense Duration 16 minutes

Exercises

Set 1: 3 rounds

Deltoid Pushups

1 minute

Rest

15 seconds

Set 2: 2 rounds

Wrist Turns

1 minute

Rest

15 seconds

Alternating Side Planks

1 minute

Rest

15 seconds

Reversed Wrist Pushups

1 minute

Rest

15 seconds

Handstand Pushups

1 minute

Backbend Crawl

1 minute

Rest

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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