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Moderate Workout

Resistence1

Moderate   14 minutes

Vinod Kumar
 		    Added By Vinod Kumar
Resistence1
Description

Striver workout phase 1

Exercises

Set 1: 1 round
Jog
Jog
3 minutes
Head Roll
20 seconds
Shoulder Roll
20 seconds
Huggers
20 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
10 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 seconds
Dumbbell Hammer Curl to Press
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
10 seconds
Left Tricep Pushups
Left Tricep Pushups
10 seconds
Right Tricep Pushups
Right Tricep Pushups
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
20 seconds
Chin Ups
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 seconds
Isometric Bicep Curls
Isometric Bicep Curls
8 seconds
Tricep Kickbacks
Tricep Kickbacks
10 seconds
Wide Feet Squat Jumps
Wide Feet Squat Jumps
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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