Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 1 round

Bike One Min

1 minute

Step Touch

20 seconds

Standing Knee to Elbow Cross

30 seconds

Jog

20 seconds

Line Steps

30 seconds

Jump Twist

20 seconds

Side Cross Kicks

45 seconds

Squats with Raised Arms

45 seconds

Rest

10 seconds

Tippy Toes

30 seconds

Lateral Leg Lifts

1 minute

Rest

10 seconds

Set 2: 1 round

Jump Side Lung

50 seconds

Rest

10 seconds

Dive Bomber

30 seconds

Rest

10 seconds

High Knees

45 seconds

Rest

10 seconds

Side Jump Lung

30 seconds

Rest

10 seconds

Dive Bombers

30 seconds

Rest

10 seconds

High Knees

45 seconds

Rest

10 seconds

Dive Bombers

30 seconds

Rest

10 seconds

Jump Twist

20 seconds

Set 3: 6 rounds

Cool Down Side Plank

30 seconds

Rest

10 seconds

Set 4: 1 round

On Bike

1 minute

Related Workouts

Back Fat + Bat Wings Workout | Burn Fat & Tone | No Equipment Workout | At Home

11 mins 59 secs, Moderate

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 mins 17 secs, Beginner

BEGINNER WORKOUT IN BED | lose weight at home

11 mins 54 secs, Beginner

1500 Steps Walking Exercises with Katherine

11 mins 23 secs, Beginner

Seated Core Blaster | Low Impact Workout | Knee Friendly, No Jumping

11 mins 14 secs, Moderate

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 minutes, Beginner