Moderate Workout

Statham

Moderate Duration 25 minutes

Added By Terry Warren

Description

Warm up with cardio ten minutes, ten minute medium intensity pyramid pushups 1-10, 5 sets of: knee raises (20) reps, burpees (20 reps, front squat (20) reps, basic lifts (bench press, squats, or deadlifts with light weight (20) reps, weighted step ups (20).

Exercises

Set 1: 5 rounds

Seated Knee Raises

Seated Knee Raises

1 minute

Burpees

1 minute

Squats

1 minute

Bench Press

1 minute

Step Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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