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Moderate Workout

Chest/Back

Moderate   4 minutes 30 seconds

Donald Carbee
 		    Added By Donald Carbee
Chest/Back
Description

Home universal gym set.

Exercises

Set 1: 2 rounds
Lat Pulldown
15 seconds
Rest
10 seconds
Lat Pulldown
15 seconds
Rest
10 seconds
Lat Pulldown
15 seconds
Rest
10 seconds
Chest Press
15 seconds
Rest
10 seconds
Chest Press
10 seconds
Rest
10 seconds
Chest Presd
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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