Moderate Workout

Chest & Back

Moderate Duration 1 h 12 m

Added By Gabriel Diangelis

Exercises

Set 1: 3 rounds

Bench Press

3 minutes

Lat Pull Down

3 minutes

Cable Crossovers

3 minutes

Bent Over Row

3 minutes

Stability Ball Incline Press

3 minutes

One-Armed Row - Left

1 min 30 secs

One Armed Row - Right

1 min 30 secs

Dumbbell Chest Press

Dumbbell Chest Press

3 minutes

Back Extension on Ball

3 minutes

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12 mins 52 secs, Moderate

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10 minutes, Intense

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body