Intense Workout

Workout 2

Intense Duration 1 h 30 m

Added By Joshua Hawn

Description

Shoulders, arms, abs

Exercises

Set 1: 1 round

Barbell Clean and Press

Barbell Clean and Press

8 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

8 minutes

Push Presses

8 minutes

Barbell Bicep Curls

8 minutes

Alternating Bicep Curls

Alternating Bicep Curls

8 minutes

Bench Press

8 minutes

Trice Push Downs With Rope

8 minutes

Wrist Curls

8 minutes

Reverse Wrist Curls

8 minutes

Reverse Crunches

Reverse Crunches

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body