Skimble
Download on the App Store
Moderate Workout

Workout C

Moderate   31 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Jose Reyes
 		    Added By Jose Reyes
Workout C
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Barbell Incline Bench Press
15 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Rotational Shoulder Press
15 reps
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Related Workouts

Gym Workout
Gym Workout
9 mins 36 secs, Moderate
B
B
13 mins 20 secs, Moderate
Weight Workout
Weight Workout
2 mins 30 secs, Moderate
Shoulders
Shoulders
3 mins 18 secs, Moderate
Workout 2
Workout 2
1 hr 30 mins, Intense
Monday Workout
Monday Workout
31 mins 9 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited
Muscle Builder (upper A) Time Edited
41 mins 58 secs, Intense
Winter Arc Upper Body
Winter Arc Upper Body
42 mins 50 secs, Moderate
Back In Style
Back In Style
31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
Friday - Back and Biceps
34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cardio & Abs

Cardio & Abs

Intense 45 min  
Full Body  
Cardio Workout

Cardio Workout

Moderate 15 min  
Shoulders  
Core and Bike

Core and Bike

Moderate 22 min  
Legs   Cardio Machine
Workout A

Workout A

Moderate 47 min  
Back   Barbell, Bench, Strength Machine, Dumbbell, Box or Step
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 10 min  
Legs  
Workout B

Workout B

Moderate 58 min  
Full Body   Barbell, Pull Up Bar, Strength Machine, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free