Explosives

We've got a collection of plyometric movements here for your enjoyment. Plyometric exercises are characterized as explosive movements and that's what we'd like for you to do: perform the movements all out with as much explosiveness as you can muster while keeping form. We've incorporated adequate breaks for recovery so you can go back at it with full force. You'll need a bench, ledge or box for a few of the exercises here. Ready, set, explode!

Related Workouts

Intro Plyo B

14 minutes, Beginner

Core Explosion

8 mins 55 secs, Moderate

Explosive Legs II

30 mins 50 secs, Intense

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18 mins 20 secs, Moderate

Coregs (Core and Legs!)

24 minutes, Intense

Jump for Plyo

10 minutes, Beginner

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