Moderate Workout

Full Body

Moderate Duration 20 minutes

Added By Kyle Kavalauskas

Exercises

Set 1: 4 rounds

Push-Ups

30 seconds

Squats

30 seconds

Bicycle Abs

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Standing Backbend

Standing Backbend

30 seconds

Stretch After Thigh Work

Stretch After Thigh Work

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconds

Calf Raise

30 seconds

Tricep Dips

30 seconds

Burpees

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body