Intense Workout

General Workout

Intense Duration 9 minutes

Added By Max Power

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Superman Planks

30 seconds

Rest

15 seconds

Plank Bird Dog

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Set 2: 1 round

10 Crunches

1 minute

15 90-90 Crunches

15 90-90 Crunches

1 minute

Rest

15 seconds

20 Frog Crunches

20 Frog Crunches

1 minute

25 Bicycle Abs

1 minute

Set 3: 1 round

20 High Knees

30 seconds

15 Knees to Elbows

15 Knees to Elbows

30 seconds

Rest

15 seconds

Jog on the Spot

Jog on the Spot

30 seconds

15 Prisoner Squats

15 Prisoner Squats

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body