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Intense Workout

Working Everything

Intense   29 minutes

Austin Leggett
 		    Added By Austin Leggett
Working Everything
Description

Increase the number of rounds you do when you feel your body can handle it

Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Rest
Rest
15 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Squats
Squats
20 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Inclined Push-Ups
20 seconds
Rest
Rest
15 seconds
Declined Push-Ups
20 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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