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Intense Workout

Biceps&chest

Intense   27 minutes

Clemens Haslauer
 		    Added By Clemens Haslauer
Biceps&chest
Description

monday

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
3 minutes
Dumbbell Chest Press
Dumbbell Chest Press
4 minutes
Barbell Bicep Curls
4 minutes
Bench Press
Bench Press
4 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
4 minutes
Supine Butterfly
4 minutes
Hammer Curls
Hammer Curls
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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