Moderate Workout

Fat Destroyer

Moderate Duration 5 minutes

Added By Catt S

Description

12/4/10 bodyrock

Exercises

Set 1: 1 round

Squat Knee Twist

50 seconds

Rest

10 seconds

Tricep Push Up Leg Lift

50 seconds

Rest

10 seconds

Left Leg Get Up

50 seconds

Rest

10 seconds

Right Leg Get Up

50 seconds

Rest

10 seconds

Burpees

50 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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