Core

Moderate Duration 17 minutes

Added By Jiajia Ng

Description

Core

Exercises

Set 1: 1 round

Mountain Climber

1 minute

Superman

1 minute

Plank

1 minute

Side Plank Dips

1 minute

Burpees

1 minute

Set 2: 1 round

Mountain Climber

1 minute

Leg Raise

1 minute

Reverse Plank

1 minute

Right Side Plank

1 minute

Left Side Plank

1 minute

Set 3: 1 round

Mountain Climber

1 minute

Obliques Leg Raise

1 minute

Moving Plank

1 minute

Plank

1 minute

Burpees

1 minute

Set 4: 1 round

Plank

1 min 30 secs

Push Up

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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