BWC 2

Moderate Duration 54 minutes

Added By Brett Jones

Description

Get moving and increase your activity level. Interval training for cardio.

Exercises

Set 1: 3 rounds

Walk Briskly

3 minutes

Jog

3 minutes

Walk Briskly

2 minutes

Jog

3 minutes

Walk Briskly

1 minute

Jog

3 minutes

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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BWC 2

Get moving and increase your activity level. Interval training for cardio.

Exercises

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