Moderate Workout

Basic

Moderate Duration 6 minutes

Added By Kas Hogeboom

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

1 min 30 secs

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minutes

Leg Lifts

45 seconds

Arm Mills

45 seconds

Elbow to Knee

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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