Intense Workout

Wheel Jack

Intense Duration 49 minutes

Added By Ryan Heinl

Exercises

Set 1: 3 rounds

Back Squats 8 X

1 minute

Front Squats 5 X

1 minute

Set 2: 5 rounds

Pull Ups 20 X

2 minutes

Push Ups 30 X

40 seconds

Sit Ups 40 X

1 min 30 secs

Squats 50 X

1 min 20 secs

Set 3: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run 2 Miles

15 minutes

Related Workouts

6 mins 35 secs, Moderate

36 minutes, Moderate

57 minutes, Intense

59 minutes, Moderate

25 minutes, Moderate

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body