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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Jog on the Spot
Jog on the Spot
15 minutes
Leg Lifts
Leg Lifts
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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